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The Dozen
Twelve food groups with evidence behind them. Tick them off as you go. Streaks, reminders, no sign-up required.
iOS · Android · WebFree
Free Apps
Lightweight, ad-free tools to help you put the research into practice — available on iPhone, Android, and the web.
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Is It Worth It?
Scan a barcode, see a plain-language breakdown of ingredients, additives, and what the research says.
iOS · AndroidFree
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Plate Planner
Build a week of meals from our recipe library, generate a shopping list, and get nutrition summaries at a glance.
WebFree