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Over 2,400 short videos summarizing the latest peer-reviewed nutrition research. New uploads every Monday, Wednesday, and Friday.

Featured This Week

Updated April 23, 2026
5:42
Heart Health

Do Leafy Greens Really Lower Blood Pressure?

Two extra servings a day for eight weeks — the meta-analysis results.

Apr 21, 202658K views
4:18
Longevity

The Blue Zones Minus the Hype

What actually overlaps between five long-lived populations.

Apr 18, 202681K views
6:02
Weight Loss

Why Ultra-Processed Foods Make Us Overeat

A controlled trial with a surprising calorie gap.

Apr 15, 2026142K views

All Recent Uploads

3:55
Brain Health

Omega-3s & Cognitive Decline

Apr 12, 2026
7:14
Gut Health

Fiber Is the Microbiome's Favorite

Apr 9, 2026
5:21
Diabetes

Whole Grains vs. Refined

Apr 6, 2026
6:48
Cancer

Cruciferous Vegetables & DNA Repair

Apr 4, 2026
4:02
Bone Health

Calcium: Food vs. Supplement

Apr 1, 2026
8:11
Longevity

Time-Restricted Eating: Evidence Check

Mar 29, 2026
5:00
Inflammation

Turmeric: What Controlled Trials Show

Mar 27, 2026
6:30
Mental Health

The Mediterranean Diet & Depression

Mar 24, 2026
4:45
Pregnancy

Folate-Rich Foods vs. Supplements

Mar 22, 2026
5:55
Immunity

Zinc, Vitamin C & the Common Cold

Mar 19, 2026
4:21
Kidneys

Plant Protein and Kidney Function

Mar 17, 2026
7:08
Sleep

Diet Patterns That Wreck Your Sleep

Mar 14, 2026
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