The Evidence Behind Intermittent Fasting
A two-hour look at every major trial published in the last decade, plus live Q&A. Presented by Dr. Ana Carvalho.
90 min + Q&AReserve Spot
Live Webinars
Monthly deep-dives, live Q&A, and on-demand replays. Free for everyone; recordings added to the archive after each session.
Upcoming
Get email reminders →Blood Pressure Without Medication
Diet-based interventions from the DASH lineage to the latest nitric oxide research. With Dr. Timothy Gleeson.
90 min + Q&AReserve Spot
On-Demand Replays
REPLAY
Autoimmune & Diet
A 90-min review of the elimination/reintroduction research.
REPLAY
Cognitive Decline: What Works
Which interventions actually show up in RCTs.
REPLAY
Kids & Ultra-Processed Foods
Parenting without the panic, grounded in data.
REPLAY
Hormone Health, 40s & Beyond
Dietary patterns, phytoestrogens, and sleep.
REPLAY
The Sugar Question
A tour of every major sugar paper since 2010.
REPLAY
Training for Longevity
Combining diet & movement — what we actually know.