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Why "Moderation" Is Bad Nutrition Advice
The word gets thrown around a lot — but for some foods, the healthiest dose is zero. Here's how to tell which is which.
Apr 20, 2026
Blog
Longer essays, deep dives into single studies, practical guides, and the occasional rant about how nutrition is communicated.
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Reading a Nutrition Study Without Getting Fooled
A practical checklist for sorting observational vs. interventional, funded vs. independent, correlation vs. cause.
Apr 16, 2026
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Is Soy Actually a Problem? An Evidence Tour
Men, women, thyroid, cancer risk — what sixty years of data actually says.
Apr 11, 2026
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What "Anti-Inflammatory" Actually Means
The word is everywhere on food packaging. The science behind it is far more nuanced.
Apr 6, 2026
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The Protein Obsession That Nobody Asked For
How a macronutrient most of us get plenty of became a marketing category.
Apr 2, 2026
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How to Build a Grocery List Backed by Evidence
A printable framework based on what the cohort studies actually show.
Mar 28, 2026
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Do Sweeteners Cause Cancer? The 2026 Review
The WHO classification, the rat studies, the human cohort data — put in order.
Mar 24, 2026
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Why This Simple Bean Soup Is Healthier Than It Looks
Breaking down the nutrient synergy in one of the cheapest, densest meals you can make.
Mar 19, 2026
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Should You Worry About Lectins?
A look at why the lectin panic persists despite what the actual evidence shows.
Mar 14, 2026