5:42
Do Leafy Greens Really Lower Blood Pressure?
A fresh meta-analysis looks at what happens when you add two extra servings of greens per day for eight weeks.
Apr 21, 2026★ 4.9
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The latest in nutrition research, translated for real life.
We dig through thousands of peer-reviewed studies each year and distill what matters — short videos, plain-English blog posts, and free tools to help you eat well and live longer.
2,400+short videos
18,000+studies reviewed
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Latest Videos
View all videos →4:18
The Blue Zones Minus the Hype
What the research actually shows about the overlap between five long-lived populations — and the caveats nobody talks about.
Apr 18, 2026★ 4.8
6:02
Why Ultra-Processed Foods Make Us Overeat
A landmark trial fed participants matched meals, one group ultra-processed and one whole. The calorie gap surprised researchers.
Apr 15, 2026★ 5.0
3:55
Omega-3s and Cognitive Decline: What's the Real Story?
Fish oil supplements have been studied in millions of people. The latest Cochrane review looks at whether they actually help.
Apr 12, 2026★ 4.7
7:14
Fiber Is the Microbiome's Favorite Snack
How diverse plant fibers shape gut bacteria, and why the 30-plants-per-week rule has solid evidence behind it.
Apr 9, 2026★ 4.9
5:21
Whole Grains vs. Refined: The Glucose Curve Tells the Story
Continuous glucose monitor data from 500 participants comparing identical-looking oat products.
Apr 6, 2026★ 4.8
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Most nutrition information online is selling something. We're not. NutriFacts Daily is a donor-funded non-profit: every recommendation is based on the weight of evidence, not the weight of a paycheck.
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From the Blog
All posts →B
Why "Moderation" Is Bad Nutrition Advice
The word gets thrown around a lot — but for some foods, the healthiest dose is zero. Here's how to tell which is which.
Apr 20, 2026
B
Reading a Nutrition Study Without Getting Fooled
Observational, interventional, crossover, funded by industry — a practical checklist you can use on any headline.
Apr 16, 2026
B
Is Soy Actually a Problem? An Evidence Tour
Men, women, thyroid, cancer risk — what sixty years of data actually says, and where the myths came from.
Apr 11, 2026
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